Resources

Here are some resources I recommend for continued learning and support on your mental health journey.

Recommended Books

Helpful Websites & Organizations

Canadian Mental Health Association (CMHA) Centre for Addiction and Mental Health (CAMH) Kids Help Phone 9-8-8 Suicide Crisis Helpline

Mental Health Podcasts

These resources are for informational purposes only and are not a substitute for professional counselling. If you are in crisis, please call 9-1-1 or the 9-8-8 Suicide Crisis Helpline (call or text 988).