Group counselling offers a unique opportunity to connect with others who share similar experiences. In a supportive group setting, members can learn from each other, practice new skills, and realize they are not alone in their struggles.
Who Is This For?
Individuals who would benefit from peer support, those dealing with common concerns such as stress management, grief, life transitions, or those seeking connection and community.
What to Expect
Groups typically consist of 6-8 members and meet weekly. Each group has a specific focus and runs for a set number of sessions. Group guidelines ensure a safe, respectful, and confidential environment.
Sessions are available both in-person (Toronto) and online.